CUBAN BLACK-BEAN STEW WITH RICE
Steps:
- Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium heat. Add onion, garlic and bell pepper. cook, stirring occasionally, until onion is softened, about 8 to 10 minutes. Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, about 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes if desired. per serving: calories:439; protein: 13.8 grams; total fat: 5.1 grams; saturated fat: 0.6 grams; carbohydrate: 81.4 grams; dietary fiber: 10.3 grams
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Faisal Nadeem
nf99@hotmail.comI made this stew for my family and they loved it! The stew was very flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.
Bongiwe Mbadlanyana
mbadlanyana@gmail.comThis stew was amazing! I've never had Cuban food before, but this stew has made me a fan. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
uzukvmi
uzukvmi33@yahoo.comI'm not a big fan of Cuban food, but I thought I would give this stew a try. I was pleasantly surprised! The stew was very flavorful and hearty. I will definitely be making this again.
Ruth Mawuli
m@hotmail.co.ukThis stew was easy to make and very flavorful. I added some extra vegetables to the stew and it turned out great. I will definitely be making this again.
Katusabe Afisah
a_k21@aol.comI made this stew for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Muhammad Emmad Khan
m-k80@yahoo.comThis stew was delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the stew was very hearty. I will definitely be making this again.
Austin Potts
p-a65@yahoo.comI made this stew for my family and they loved it! The stew was very flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.
Nathan Missouri
nathan.m@gmail.comThis stew was amazing! I've never had Cuban food before, but this stew has made me a fan. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
salomi Anton
s-a@hotmail.frI'm not a big fan of Cuban food, but I thought I would give this stew a try. I was pleasantly surprised! The stew was very flavorful and hearty. I will definitely be making this again.
Mathias Namafente
n@gmail.comThis stew was easy to make and very flavorful. I added some extra vegetables to the stew and it turned out great. I will definitely be making this again.
Janat
janat56@yahoo.comI made this stew for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Agron Begaj
b_agron@gmail.comThis stew was delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the stew was very hearty. I will definitely be making this again.
Buddy Hernandez
buddy55@yahoo.comI made this stew last night and it was a hit! My family loved it. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
Merillio Kromo
m.k73@gmail.comThis Cuban black bean stew was amazing! It was so flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.