CUBAN BLACK-BEAN STEW WITH RICE
Steps:
- Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium heat. Add onion, garlic and bell pepper. cook, stirring occasionally, until onion is softened, about 8 to 10 minutes. Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, about 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes if desired. per serving: calories:439; protein: 13.8 grams; total fat: 5.1 grams; saturated fat: 0.6 grams; carbohydrate: 81.4 grams; dietary fiber: 10.3 grams
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Faisal Nadeem
[email protected]I made this stew for my family and they loved it! The stew was very flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.
Bongiwe Mbadlanyana
[email protected]This stew was amazing! I've never had Cuban food before, but this stew has made me a fan. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
uzukvmi
[email protected]I'm not a big fan of Cuban food, but I thought I would give this stew a try. I was pleasantly surprised! The stew was very flavorful and hearty. I will definitely be making this again.
Ruth Mawuli
[email protected]This stew was easy to make and very flavorful. I added some extra vegetables to the stew and it turned out great. I will definitely be making this again.
Katusabe Afisah
[email protected]I made this stew for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Muhammad Emmad Khan
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the stew was very hearty. I will definitely be making this again.
Austin Potts
[email protected]I made this stew for my family and they loved it! The stew was very flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.
Nathan Missouri
[email protected]This stew was amazing! I've never had Cuban food before, but this stew has made me a fan. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
salomi Anton
[email protected]I'm not a big fan of Cuban food, but I thought I would give this stew a try. I was pleasantly surprised! The stew was very flavorful and hearty. I will definitely be making this again.
Mathias Namafente
[email protected]This stew was easy to make and very flavorful. I added some extra vegetables to the stew and it turned out great. I will definitely be making this again.
Janat
[email protected]I made this stew for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Agron Begaj
[email protected]This stew was delicious! I followed the recipe exactly and it turned out perfectly. The flavors were amazing and the stew was very hearty. I will definitely be making this again.
Buddy Hernandez
[email protected]I made this stew last night and it was a hit! My family loved it. The flavors were so rich and complex, and the stew was very filling. I will definitely be making this again.
Merillio Kromo
[email protected]This Cuban black bean stew was amazing! It was so flavorful and hearty, and the rice was the perfect accompaniment. I will definitely be making this again.