SCALLOPS WITH BLACK BEAN SAUCE
Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
- Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
- Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
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Majeed Bhatti 460
[email protected]This recipe is a great way to enjoy scallops. The black bean sauce is flavorful and the scallops are cooked perfectly. I would definitely recommend this recipe to anyone who loves seafood.
Donise Cook
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the sauce is delicious. I usually serve it over rice and it's a great meal.
Ryan Bream
[email protected]This recipe is easy to follow and the results are delicious. The scallops are tender and the sauce is flavorful. I would definitely recommend this recipe to anyone who loves seafood.
MohammedAshraf
[email protected]I made this recipe for a dinner party and it was a hit! The scallops were cooked perfectly and the sauce was delicious. I served it over rice and it was a great meal. Everyone loved it!
Nadir Khosa
[email protected]This recipe is a great way to enjoy scallops. The black bean sauce is flavorful and the scallops are cooked perfectly. I would definitely recommend this recipe to anyone who loves seafood.
Gavin Coodey
[email protected]I've made this recipe several times and it's always a hit. The scallops are always cooked perfectly and the sauce is delicious. I usually serve it over rice and it's a great meal.
Kazi Akhi
[email protected]This recipe is easy to follow and the results are delicious. The scallops are tender and the sauce is flavorful. I would definitely recommend this recipe to anyone who loves seafood.
Maxamed Cadow maxamed
[email protected]I made this recipe for a dinner party and it was a hit! The scallops were cooked perfectly and the sauce was delicious. I served it over rice and it was a great meal. Everyone loved it!
Saqlain Akhtar
[email protected]This recipe is a great way to enjoy scallops. The black bean sauce is flavorful and the scallops are cooked perfectly. I would definitely recommend this recipe to anyone who loves seafood.
Leni Pill
[email protected]I followed the recipe exactly and the results were amazing! The scallops were cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family. Will definitely be making this again!
Lamin Kosia
[email protected]This recipe was a bit time-consuming, but it was worth it! The scallops were tender and juicy, and the sauce was rich and flavorful. I would definitely recommend this recipe to anyone who loves seafood.
Ra swell
[email protected]I love scallops, and this recipe is one of my favorites. The black bean sauce is so flavorful and the scallops are always cooked perfectly. I usually serve it over rice and it's always a hit with my guests.
Mostafa Khan
[email protected]5 stars! This recipe is a keeper. The scallops were succulent and the black bean sauce was divine. I added a bit of extra garlic and ginger, and it was perfect. Highly recommend!
Jk Asvm
[email protected]This recipe was easy to follow and the results were delicious! The scallops were cooked perfectly and the sauce was flavorful and rich. I served it over rice and it was a hit with my family.
Ali Sajid
[email protected]I'm a big fan of scallops, and this recipe didn't disappoint. The black bean sauce was a great complement to the scallops, and the vegetables added a nice touch of texture and flavor. I will definitely be making this dish again.
Md Safayet
[email protected]This scallops recipe with black bean sauce is a winner! The scallops were cooked perfectly, tender and juicy, and the sauce was flavorful and savory. I especially loved the hint of sweetness from the honey. Will definitely be making this again!