SHANIBARS

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Shanibars image

This is an adaption to an all-natural bar that is very popular that is naturally yummie and very versatile. It tastes like you are eating a candy bar but so healthy. Full of antioxidants and vitamins, protein plus NO Sugar Added-it's nature's candy!! You don't need sugar because its already sweet! Quick and easy, great for snacking,a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Provided by Wicked Creations

Categories     Fruit

Time 34m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 5

1 cup dates (chopped)
3/4 cup peanut butter (any kind)
1/2 cup sweetened coconut (can sub for shredded natural)
3 tablespoons unsweetened cocoa
1 pinch salt (optional)

Steps:

  • In a food processor, blend ingredients throughly on high for about 4 minutes.
  • "Dough" will be very sticky.
  • In a waxed lined bread loaf pan, place "dough" and press into pan evenly.
  • Chill in fridge for 30 minutes.
  • Cut bars widthwise into six.
  • Wrap individual bars in foil and place in fridge til go time!
  • *chill time is cook time
  • ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
  • Footnotes.
  • *chill time is cook time ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary. *** this is very versatile recipe with dates. You can add to dates anything or take away.

AFRO RHOSGARD
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I've been looking for a good shanibar recipe for ages and this one is perfect! The flavors are amazing and it's so easy to make. I'll definitely be making this again and again.


Ishmita Sinchury
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This shanibar was so good! I loved the combination of flavors and the texture was perfect. I will definitely be making this again.


Zafar Ullah Bhatti
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I've made this shanibar several times now and it's always a hit! It's so easy to make and the results are always amazing. I highly recommend this recipe.


Naledi Chego
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This shanibar was so good! I loved the crispy exterior and the soft, fluffy interior. I will definitely be making this again.


Pamela Trickett
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I've been looking for a good shanibar recipe for ages and this one is perfect! The flavors are amazing and it's so easy to make. I'll definitely be making this again and again.


Aziz brohi
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This shanibar was so good! I loved the combination of flavors and the texture was perfect. I will definitely be making this again.


Miku21
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I've made this shanibar several times now and it's always a hit! It's so easy to make and the results are always amazing. I highly recommend this recipe.


Ali Waris
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This shanibar was delicious! I loved the crispy exterior and the soft, fluffy interior. I will definitely be making this again.


Usman Manj
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I made this shanibar for my family and they loved it! It was the perfect dish to warm us up on a cold night. I will definitely be making this again.


Alivin Ang'ashi
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This shanibar was so good! I loved the combination of flavors and the texture was perfect. I will definitely be making this again.


GOOD_LUCK CNC (MD:Sumon{{C.N.C}})
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I've been looking for a good shanibar recipe for ages and this one is perfect! The flavors are amazing and it's so easy to make. I'll definitely be making this again and again.


basic Chavez
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This recipe was so easy to follow and the end result was delicious! I've never made shanibar before, but this recipe made it so simple. I will definitely be making this again.


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