Preparing delectable peanut butter protein cookies that strike the perfect balance between taste and nutrition can be a joyous and fulfilling experience. Whether you're a seasoned baker or just starting your culinary journey, this article will guide you through the process of crafting irresistible cookies that not only satisfy your sweet cravings but also provide a boost of protein. With just a few simple ingredients and a bit of your time, you'll be able to indulge in these delectable treats that combine the rich, nutty flavor of peanut butter with the wholesome goodness of protein, making them a perfect snack or dessert option for those seeking a healthier alternative.
Here are our top 5 tried and tested recipes!
PROTEIN-PACKED PEANUT BUTTER COOKIES
Simple, tasty peanut butter cookies packed with protein. So full of peanut butter flavor, they will practically melt in your mouth! These cookies will not turn out cake-like due to the whey protein. As a matter of fact, many of the people I serve these to either can't tell the difference, or prefer these over other versions of peanut butter cookies!
Provided by Nesreca
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine peanut butter, egg, and vanilla extract in a bowl with a fork. Mix until smooth. Add sugar, whey protein, and salt. Mix well until ingredients are blended together.
- Scoop the mixture out with a tablespoon and roll into 3/4-inch balls. Place onto ungreased baking sheets, about 1/2 inch apart. Flatten each cookie to 1/4-inch thickness with a fork.
- Bake in the preheated oven until golden brown on the edges, about 6 minutes. Let cool for at least 3 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 6.6 g, Cholesterol 5.3 mg, Fat 3.8 g, Fiber 0.4 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 72.7 mg, Sugar 5.9 g
EASY PEANUT BUTTER PROTEIN COOKIES
These easy protein cookies are a good grab-and-go breakfast. Packed with kids' favorite ingredients like peanut butter and chocolate chips, they're great for families to have for a quick breakfast! These cookies are ready in 45 minutes, but they are best cold!
Provided by Rachel C
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 45m
Yield 15
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mash bananas in a bowl and add applesauce, peanut butter, and vanilla extract. Mash together until well mixed. Add oats, walnuts, and protein powder. Mix until cookie dough comes together. Let sit for 8 to 10 minutes.
- Use a tablespoon to scoop dough into 15 medium balls and place 2 inches apart on ungreased baking sheets.
- Bake in the preheated oven until edges are golden, 20 to 30 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 108.7 calories, Carbohydrate 12 g, Cholesterol 0.8 mg, Fat 4.9 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 41.4 mg, Sugar 3.8 g
HEALTHY PEANUT BUTTER COOKIES
Only four ingredients and one bowl are needed for these healthy peanut butter cookies. If you want to make this recipe gluten free, make sure the oat bran was made in a certified gluten-free facility. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2 dozen.
Number Of Ingredients 4
Steps:
- In a large bowl, mix all ingredients. Roll level tablespoons into balls. Place on ungreased baking sheets; flatten with a fork. , Bake at 350° for 15 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 78 calories, Fat 6g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 49mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
PROTEIN PEANUT BUTTER COOKIES
Low-sugar, protein packed cookies delicious, and perfect for anyone on a high protien diet, especially after Weight Loss Surgery
Provided by stullerfamily
Categories Dessert
Time 20m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 10
Steps:
- Mix thoroughly first 5 ingredients.
- Blend in protein powder, flour, soda, baking powder and salt.
- Heat oven to 375.
- shape dough into 1 inch balls. place 3 inches apart on cookie sheet.
- with fork dipped in flour, flatten in a criss-cross pattrn to flatten to 2 inches.
- bake 10-12 minutes until set but not hard.
Nutrition Facts : Calories 70.6, Fat 4.8, SaturatedFat 1.8, Cholesterol 9.5, Sodium 76.3, Carbohydrate 5.8, Fiber 0.4, Sugar 2.7, Protein 1.8
PEANUT BUTTER PROTEIN COOKIES
Make and share this Peanut Butter Protein Cookies recipe from Food.com.
Provided by TattooedMamaof2
Categories Drop Cookies
Time 20m
Yield 4 dozen, 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Combine the wet ingredients, then stir in the dry.
- Roll dough into 1" balls, and place on an ungreased cookie sheet about 2" apart. And press them down with a fork.
- Bake for 12 minutes.
Nutrition Facts : Calories 155.6, Fat 10.5, SaturatedFat 3, Cholesterol 22.7, Sodium 88.8, Carbohydrate 12.5, Fiber 1.1, Sugar 8.1, Protein 4.9
Tips:
- Use a natural, unsweetened peanut butter for the best flavor and texture.
- If you don't have a food processor, you can mash the bananas and oats together with a fork or spoon until they are well combined.
- Be careful not to overmix the dough, as this will make the cookies tough.
- If you like, you can add in some chocolate chips, raisins, or chopped nuts to the dough before baking.
- Bake the cookies until they are just set, as they will continue to cook as they cool.
Conclusion:
These peanut butter protein cookies are a delicious and healthy snack that are perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are also gluten-free and vegan. Whether you are looking for a quick breakfast, a post-workout snack, or a sweet treat, these cookies are a great option.
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