The traditional Norwegian Christmas pastry, Fattigman (poor man), is a deep-fried dough delicacy that is synonymous with the festive season. This delectable treat holds a special place in the hearts of Norwegians, having been enjoyed for generations as a cherished holiday tradition. Characterized by its distinctive shape and rich flavor, Fattigman has stood the test of time and continues to be an integral part of Norwegian Christmas celebrations. Whether enjoyed as a sweet snack or paired with a cup of steaming coffee, Fattigman captivates taste buds with its crispy exterior, soft interior, and enticing dusting of powdered sugar. Embark on a culinary journey and delve into the world of Fattigman, as we present a collection of recipes to help you create this delectable treat in the comfort of your own kitchen.
Here are our top 3 tried and tested recipes!
FATTIGMAN (NORWEGIAN COOKIES)
These are traditionally made at Christmas at Grandma's house. Fattigman (pronounced futty mun) means poor man. They are my very favorite Norwegian treat!
Provided by Aurora McBee
Categories Cookies
Time 1h30m
Number Of Ingredients 8
Steps:
- 1. Beat egg yolks and salt until thick and light in color. Add in cream, sugar and butter. Mix well.
- 2. Add flour and cardamom to egg mixture. Mix well. Chill one hour.
- 3. Roll out 1/4 of the dough at a time, keeping the rest of the dough in the refrigerator. Roll a 1/16 inch thick rectangle. Using a fattigman cutter or a pastry cutter cut in 1 1/2-inch wide strips then cut diagonally at 4-inch intervals (making diamonds). Cut a 1 inch slit lengthwise in center of each piece. Slip one end of the diamond through the cut and pull through gently.
- 4. Fry a few at a time in hot oil (350*) for 1 to 2 minutes or until golden brown. Remove to paper towels with a slotted spoon. Sprinkle with powdered sugar.
FATTIGMAN
I would help my sister-in-law make these, in November for the "Christmas Fair" event at her church. Scandinavian food was featured at this half day event, along with baked goods and handmade items. She did not have the cutter, so we just cut them into diamond shapes. She used an electric skillet when frying the fattigman. I don't know how many this makes and I did not add the chill time for the dough. So simple, yet very tasty.
Provided by Charlotte J
Categories Dessert
Time 30m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Beat together egg yolks and sugar.
- Whisk in cream.
- Stir in cognac and spices.
- Beat egg white until it's stiff and carefully stir into other ingredients.
- Mix in a little more than half of the flour.
- Let dough stand, covered and in a cool place, overnight.
- Use the remaining flour (as little as possible) for rolling out the dough; the less flour you use, the more tender the fattigman will be.
- Roll the dough out a little at a time and as thinly as possible.
- Use a fattigmann cutter to cut out diamond shapes.
- Make a small diagonal cut in the center of each diamond, and "thread" one point of the diamond through the cut.
- Heat lard to 350º F.
- Fry fattigman until golden brown.
- You must flip the fattigman to brown both sides.
- A chop sticks works great for this.
- Drain on paper towels.
- Best when 2 people work on these, one cutting/flipping and the other flipping in the hot oil.
FATTIGMAN
Steps:
- Beat eggs till light and fluffy. Add sugar and cream together with brandy (optional). Stir in the melted butter. Gently fold the whipped cream into the batter. Sift together the remaining dry ingredients and mix into the batter to form a soft dough. Wrap dough and chill for 1 hour or overnight. Roll the chilled dough (cut in half if space is limited) out on a floured surface to an 1/8" thickness. Cut the dough into elongated diamond shapes abour 1" wide by 3" long. Cut a 1/2" slit in the middle of each diamond (parallell to long side). Twist one corner of each diamond up through the opening make a knot. In bottom of heavy pot heat two-three inches of vegetable oil in the bottom of a heavy pot to 375º. Drop knots (making sure they are not crowed in pot) and fry until golden, turning when needed. Remove and drain on paper towels. Check oil temp before dropping in new knots to raise temp back up to 375º. Dust with powdered sugar and serve.
Tips:
- Choose high-quality fats: Use extra virgin olive oil, avocado oil, or grass-fed butter for cooking and baking. These fats are rich in nutrients and antioxidants.
- Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium. Instead, focus on eating whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein.
- Be mindful of portion sizes: It's important to be mindful of portion sizes, even when eating healthy fats. A little goes a long way, so measure out your portions before you eat.
- Incorporate healthy fats into your meals: Add healthy fats to your meals by using them as salad dressings, marinades, or dips. You can also add them to smoothies, yogurt, or oatmeal.
- Make small changes: If you're not used to eating healthy fats, start by making small changes. Add a spoonful of avocado to your sandwich, or use olive oil instead of butter when you cook. Gradually increase your intake of healthy fats over time.
Conclusion:
Incorporating healthy fats into your diet is an important part of a healthy lifestyle. Healthy fats provide your body with energy, help you absorb vitamins and minerals, and promote cell growth. They can also help reduce inflammation and improve your heart health. By following these tips, you can easily add healthy fats to your meals and snacks.
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