Best 6 Feta Spinach And Basil Omelette Muffins Recipes

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Are you looking for a quick and easy breakfast that is packed with flavor and nutrients? The feta spinach and basil omelette muffins are the perfect solution! These delicious muffins are made with eggs, spinach, feta cheese, and basil, and they are a great way to start your day. Whether you're short on time or simply looking for a healthy and satisfying meal, these muffins are sure to please. With their tender texture, vibrant colors, and burst of flavors, they will become a family favorite in no time. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these delightful feta spinach and basil omelette muffins.

Let's cook with our recipes!

FETA, SPINACH, AND BASIL OMELETTE MUFFINS



Feta, Spinach, and Basil Omelette Muffins image

Bake these egg muffins on Sunday to have a quick, easy, and delicious breakfast ready for the week ahead.

Provided by Lorraine Pascale

Categories     HarperCollins     Brunch     Breakfast     Omelet     Muffin     Spinach     Arugula     Egg     Tomato     Feta     Quick and Healthy     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8

Number Of Ingredients 14

Muffins:
Cooking spray or sunflower oil, for greasing
8 free-range eggs
8 sun-dried tomatoes, drained well and roughly chopped
Large handful of baby spinach, roughly chopped (about 2 Tablespoons)
Good pinch of freshly grated nutmeg
1/2 cup feta cheese, roughly broken into bite-sized pieces
A few fresh basil leaves
Sea salt and freshly ground black pepper
Salad:
1/2 cup arugula, watercress, or mixed salad leaves
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325°F. Grease 8 holes of a muffin tin with the spray or sunflower oil and set aside.
  • Put the eggs, tomato, spinach, nutmeg and salt (just a little bit as the feta is very salty) and pepper into a large jug and whisk together until combined. Divide the mixture evenly among the 8 muffin holes and then sprinkle over the feta cheese.
  • Bake in the oven for about 20 minutes or until the muffins have risen slightly, are firm to the touch and lightly golden. Then, remove from the oven and leave to cool a little.
  • Place the salad leaves on a large serving plate. Whisk the oil and vinegar together in a small bowl or mug with a little salt and pepper and pour over the leaves.
  • Using a small, sharp knife, loosen the edges of each muffin from the tin and carefully pop them out.
  • Arrange them on top of the salad leaves. Rip up the basil leaves, scatter them over the top, and serve.

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE



Spinach, Tomato, and Feta Egg White Omelette image

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Provided by patnodes

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Steps:

  • Heat a skillet over medium heat and spray with cooking spray.
  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g

SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY



Spinach And Feta Baked Egg Cups Recipe by Tasty image

Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper

Provided by Tara Botwinick

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

6 large eggs
½ cup baby spinach, roughly chopped
¼ cup crumbled feta cheese
¼ cup diced tomato, about half a Roma tomato
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Spray a six-cup muffin tray with nonstick spray.
  • In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
  • Distribute the mixture evenly between the muffins cups.
  • Bake until the eggs are set, about 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams

BASIL AND FETA OMELETTES



Basil and Feta Omelettes image

Make and share this Basil and Feta Omelettes recipe from Food.com.

Provided by Charline18

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

8 eggs
1 pinch salt
1 pinch of freshley ground black pepper
1 tablespoon oil
1 handfull basil leaves
1 red onion, thinly sliced
100 g feta cheese, drained and crumbled

Steps:

  • To make 1 omelette at a time: crack two eggs into a jug.Season with a little light sprinkle of salt , pepper then whisk with a fork until combined.
  • Heat 1 teaspoon of oil in a small non-stick frying pan (skillet) over a medium heat. Add the eggs mixture and cook, tilting the pan so the egg covers the base. As the omelette sets, lift the edges so that the uncooked eggs runs underneath. Cook 3-4 min or until just set.
  • Slide onto a plate and scatter over some of the basil leaves,, onion slices and feta. Fold over to enclose he filling.
  • Repeat with the remaining ingredients to make 3 more omelettes , reheating the pan between each omeltte.
  • Enjoy your breakfast tell me what you think about it.

BASIL, FETA & ROASTED PEPPER MUFFINS



Basil, Feta & Roasted Pepper Muffins image

"Anything with basil is always a winner. It especially pairs well with the salty feta and sweet peppers in these savory, biscuit-like muffins." -Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Time 40m

Yield 9 muffins.

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 cup buttermilk
1/4 cup olive oil
3/4 cup crumbled feta cheese
1/2 cup chopped roasted sweet red peppers
3 tablespoons minced fresh basil or 1 tablespoon dried basil

Steps:

  • In a large bowl, combine the flour, baking powder, salt and baking soda. In another bowl, combine the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in the cheese, peppers and basil., Fill greased muffin cups three-fourths full. Bake at 375° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 201 calories, Fat 9g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 466mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

SPINACH & FETA BAKED 'OMELETTE'



Spinach & Feta Baked 'Omelette' image

This dish is so easy, but looks & tastes like you went to alot of trouble. I won't tell anyone if you won't! Actually, you can throw anything in this recipe that you would put in an omelette. Great for lunch or Sunday brunch!

Provided by Grace32

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces fresh spinach
1 onion
1/2 cup fresh mushrooms, sliced (optional)
3/4 cup feta cheese
1/2 cup mozzarella cheese
6 eggs
olive oil
salt and pepper
yogurt (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Heat olive oil to medium-high& add onion- saute until opaque, then add mushrooms (if using) and then spinach& saute just until spinach is wilted.
  • Grease 9" square casserole dish with some olive oil (or spray with cooking spray) Beat eggs& add salt& pepper to taste.
  • Add crumbled feta and spinach mixture to eggs.
  • Pour into casserole dish& top with mozzarella.
  • Bake at 350 degrees for approx.
  • 30 minutes.
  • Cool about 5 minutes, then cut into 4 servings.
  • Serve with fruit and some plain yogurt on the side (mix in some dried dill or parsley for color).

Tips:

  • Use fresh ingredients: Fresh spinach and basil will give your muffins the best flavor. If you don't have fresh herbs, you can use dried herbs, but use half the amount called for in the recipe.
  • Don't overfill the muffin tins: Fill the muffin tins about 2/3 full to prevent the muffins from overflowing.
  • Bake the muffins until they are set: The muffins are done baking when a toothpick inserted into the center comes out clean.
  • Let the muffins cool before serving: Let the muffins cool for a few minutes in the muffin tins before transferring them to a wire rack to cool completely.

Conclusion:

This recipe for feta, spinach, and basil omelette muffins is a delicious and easy way to start your day. The muffins are packed with protein and vegetables, and they're perfect for a quick breakfast or snack. You can also make the muffins ahead of time and reheat them in the microwave or oven.

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