Best 2 Low Fat Vanilla Custard Sauce Recipes
Craving a delectable dessert that satisfies your sweet tooth without compromising your health goals? Look no further than our curated collection of the best low-fat vanilla custard sauce recipes. These guilt-free culinary creations blend the classic flavors of creamy vanilla with a lighter, healthier twist, making them a perfect indulgence for those seeking a balanced dessert experience. With variations ranging from traditional stovetop methods to modern alternatives utilizing slow cookers and microwaves, our comprehensive guide is set to take you on a culinary journey filled with delightful flavors and reduced fat content. So, whether you're a seasoned home chef or a novice in the kitchen, prepare to embark on a tantalizing adventure as we unveil the secrets to creating the perfect low-fat vanilla custard sauce that will leave your taste buds singing and your waistline thanking you.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT VANILLA CUSTARD SAUCE
Categories Condiment/Spread Sauce Dairy Egg Vanilla Summer Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
SUMMER PUDDING WITH LOW-FAT VANILLA CUSTARD SAUCE
Categories Berry Dairy Dessert Summer Chill Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Stir 3/4 cup water and sugar in heavy medium saucepan over medium-high heat until sugar dissolves. Add strawberries and raspberries and bring just to boil, stirring constantly until berries release their juices, about 5 minutes. Stir in blueberries. Remove from heat. Let stand until lukewarm, about 30 minutes. Stir in vanilla. Strain berry mixture, reserving berries and juices separately.
- Arrange 15 ladyfingers, side by side and standing upright, around inside of 5- to 6-cup soufflé dish (about 7 inches in diameter and 3 inches high). Arrange 6 ladyfingers in bottom of dish, trimming to fit. Spoon half of berries into lined dish. Top with 6 ladyfingers, trimming to fit. Spoon remaining berries over. Top with 8 ladyfingers, trimming to fit. Cover with plastic wrap; place small plate atop pudding to weigh down. Chill pudding and juices separately overnight.
- Peel back plastic wrap. Invert pudding onto plate. Spoon some of reserved juices over. Cut into wedges and serve with Low-fat Vanilla Custard Sauce.
Tips:
- Use fresh, high-quality vanilla extract or vanilla bean for the best flavor. - Make sure to whisk the egg yolks and sugar together until they are thick and pale yellow. This will help to prevent the custard from curdling. - Add the hot milk to the egg yolk mixture slowly, whisking constantly. This will also help to prevent the custard from curdling. - Cook the custard over medium heat, stirring constantly. Do not let it boil, or it will curdle. - Once the custard has thickened, remove it from the heat and stir in the vanilla extract. - Let the custard cool completely before serving. You can speed up the cooling process by placing the custard in a bowl of ice water. - Serve the custard chilled, topped with fresh fruit, whipped cream, or a sprinkle of cinnamon.Conclusion:
This low-fat vanilla custard sauce is a delicious and versatile dessert that can be enjoyed on its own or used as a topping for other desserts. It is also a good source of calcium and protein. With just a few simple ingredients and a little time, you can make this delicious custard sauce at home. So next time you are looking for a sweet treat, give this low-fat vanilla custard sauce a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love