Best 3 Onion Leek And Mushroom Soup Diabetic Friendly Recipes

If you're looking for a delectable and diabetic-friendly soup recipe, look no further than onion leek and mushroom soup. This comforting and savory soup is packed with flavorful ingredients that are kind to your blood sugar levels. With its rich, earthy flavors and hearty texture, this soup is sure to satisfy your cravings without spiking your blood glucose. Whether you're following a diabetic diet or simply looking for a healthier meal option, this onion leek and mushroom soup is a perfect choice.

Here are our top 3 tried and tested recipes!

MUSHROOM AND LEEK SOUP

Mushroom and Leek Soup image

A rich, easy soup, using just a few ingredients. If you can't find leeks, just use green onions.

Provided by Ruth

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 9

Ingredients

4 ounces fresh mushrooms, sliced
1 cup sliced leeks
2 tablespoons margarine
2 tablespoons olive oil
½ cup dry sherry
3 (10.5 ounce) cans condensed beef broth
3 ¾ cups water
½ teaspoon ground black pepper
½ cup uncooked orzo pasta

Steps:

In a large pot over medium high heat, saute the mushrooms and leeks in the butter or margarine and olive oil until tender. Add the sherry and reduce liquid by half.
Then add the beef broth, water and ground black pepper. Bring to a boil and add the pasta. Boil gently for 10 minutes, or until the pasta is tender. Garnish with sliced mushrooms if desired.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 19.6 g, Cholesterol 5.9 mg, Fat 8.4 g, Fiber 1 g, Protein 6.7 g, SaturatedFat 1.3 g, Sodium 1232.8 mg, Sugar 1.7 g

ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)

Onion, Leek and Mushroom Soup (Diabetic Friendly) image

This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.

Provided by Annacia

Categories Brown Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
4 large onions, cut into 3/4-inch chunks (about 4 cups)
1 cup sliced leek (3 medium)
1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar)
3 cups sliced fresh mushrooms, such as shiitake, button or 3 cups brown button mushrooms
1 cup finely chopped carrot (2 medium)
1 (14 ounce) can reduced-sodium chicken broth
1 3/4 cups de-fatted beef broth (also reduced-sodium and should not be too strong)
1 1/2 cups cooked wild rice or 1 1/2 cups brown rice
2 tablespoons dry sherry (optional)
1/2 teaspoon black pepper
1/2 cup cold water
2 tablespoons all-purpose flour

Steps:

In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.

Nutrition Facts : Calories 224.3, Fat 4.7, SaturatedFat 0.8, Sodium 68, Carbohydrate 40.3, Fiber 5.7, Sugar 10.8, Protein 8.8

DIABETIC CREAMY MUSHROOM SOUP

Diabetic Creamy Mushroom Soup image

Make and share this Diabetic Creamy Mushroom Soup recipe from Food.com.

Provided by Moirianne

Categories Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 lb sliced fresh mushrooms
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1 cup low-fat milk
5 tablespoons all-purpose flour
1/4 teaspoon browning sauce

Steps:

Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
In a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
Don't be afraid to experiment with different types of onions and leeks. There are many different varieties available, each with its own unique flavor.
Be patient when cooking the mushrooms. They should be cooked until they are soft and caramelized.
Use a good quality vegetable broth. This will add flavor and depth to your soup.
Season your soup to taste. Add salt, pepper, and other spices as desired.
Garnish your soup with fresh herbs or grated Parmesan cheese before serving. This will add a pop of flavor and color.

Conclusion:

Onion, leek, and mushroom soup is a delicious and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. This soup is easy to make and can be tailored to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.