Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad.
Author: DEMI3RD
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Author: Pinay0618
Author: Vikas Khanna
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook...
Author: Bridget Leigh
Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Goes great with white rice.
Author: BRYONYGP
An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.
Author: shan528
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes;...
Author: Manami
Simply one of my favorite meals when it comes to clean eating. Simplistic, easy, and delicious.
Author: haynes006
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Author: kellyyykk
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Author: Zip N Steam Queen
You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!
Author: Kittencalrecipezazz
Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first.
Author: Arimaeis
My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!
Author: Ladies of the Lake-
Make and share this Tilapia With Adobo Cream Sauce recipe from Food.com.
Author: gailanng
Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I serve these with chili garlic sauce as a dip.
Author: RobynnE
This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.
Author: -Sylvie-
This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did. You can even call it tilapia "en papillote" if you want to sound all French and fancy.
Author: Jo SB
I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!
Author: NurseintheKitchen
Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.
Author: Shirl J 831
Having lived in the culinary paradise known as Vietnam for a few years has inspired me to experiment with a variety of Asian fusion dishes; this is one of my favorites. Most of these ingredients are abundant...
Author: Another Black Swan
I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white...
Author: DALLAS COWBOYS 1
Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. One of my go-to recipes during the week cause it is ready in less than 30 minutes.
Author: nt-bella
Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.
Author: Darlene
I haven't made this recipe yet but am planning on making a few changes due to some situations in my life. I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted...
Author: Music lover
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Author: Riverlivin
Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.
Author: KLHquilts
Flaky, nutty, semi-healthy & simple! I got it from my sister's fiance who's a chef at a restaurant. Really good! These are estimate measurements, chefs usually eye ball it! Serve with a tropical sauce,...
Author: Kitty Kat Cook
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Author: TINATED
This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.
Author: Kanzeda
Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.
Author: dicentra
This is a my take on a special dish that our favorite Mexican restaurant in our town - 3 Margaritas - makes for my husband and me. It is not on the menu, but since we love fish they made this for us once...
Author: Sooz Cooks
I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Where a hobo gets Tilapia from I have no clue.
Author: Six Pack To Go
This meal comes together in about a half hour total but when I am feeling especially lazy I will buy prepared mango/peach salsa at the store and use a package of prepared cole slaw mix plus the lime juice....
Author: invictus
Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.
Author: Meghan
Author: Bon Appétit Test Kitchen
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels...
Author: Caroline Cooks
Make and share this Microwave Tilapia recipe from Food.com.
Author: Messiejessie625
White fish is poached in wine and served with cucumbers cooked in whipping cream seasoned with mild mustard and tarragon.
Author: Dickie
Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.
Author: Vino Girl
A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice.
Author: KelBel
Make and share this Island Mango Tilapia recipe from Food.com.
Author: Sharon123
Although not normally a fish fan, a friend decided to try this Red Lobster menu item last year after reading its description. As it turns out this dish won a Food Network Challange which is why it was...
Author: Timothy H.
I think I got this recipe from Cooking Light and have made it several times for customers of mine who are watching their weight. They loved it and always requested it again.
Author: crispychick
This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.
Author: RENAHOBBS
Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture...
Author: rebus6
This was the first way I learned to cook fish. My favorite fish for this is tilipia, but any white fish filets would work. It is perfect with rice and a green vegetable. I found a website that has a picture...
Author: elainegl