CHOCOLATE-AVOCADO MOUSSE

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Chocolate-Avocado Mousse image

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. -Kelly Kirby, Mill Bay, Nova Scotia

Provided by Taste of Home

Categories     Desserts

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1/4 cup refrigerated sweetened coconut milk
1/4 cup maple syrup
1/4 teaspoon vanilla extract
2 medium ripe avocados, peeled and pitted
1/4 cup baking cocoa

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts : Calories 181 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 6g fiber), Protein 2g protein.

Faisal Sark
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This mousse is the perfect dessert for a special occasion.


Manssor kayani
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I can't wait to try this mousse. It looks amazing.


Audrey Walker
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This mousse is so delicious and it's also good for you. It's a win-win!


Nonkululeko Charmain
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I'm always looking for new and healthy dessert recipes. This chocolate avocado mousse is a great addition to my recipe collection.


Adayshia Carlis
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This mousse is a great way to use up ripe avocados. I always have a few avocados on hand, so it's nice to have a recipe that I can use them in.


sah Karan
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I love how easy this mousse is to make. It's the perfect dessert for a busy weeknight.


Madiha meymon
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This mousse is a bit too sweet for my taste, but I think it would be perfect if I used dark chocolate instead of milk chocolate.


Rachel Chinyere
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I tried making this mousse, but it didn't turn out well. I think I must have done something wrong.


Sohail Gamer
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I found that this mousse was a little too rich for my taste. I think I would have preferred it if it had been made with less chocolate.


Scott Whitt
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This mousse is a great way to sneak some healthy fats into your diet. Avocados are a good source of monounsaturated fats, which are beneficial for heart health.


Selint Foji
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I'm not a big fan of avocado, but I actually really enjoyed this mousse. The avocado flavor is very subtle and it just adds a creaminess to the mousse.


shwon sarder
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I made this mousse for a party last weekend and it was a huge hit. Everyone loved it.


Lupe Melchor
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This mousse is so smooth and creamy, it literally melts in your mouth.


Emily Gansert
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I love the rich chocolate flavor of this mousse. It's the perfect balance of sweetness and bitterness.


MBEYA FOREX FORUM
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This chocolate avocado mousse is a decadent and creamy dessert that is sure to impress your guests. It is also surprisingly easy to make, and it only requires a few simple ingredients.