SAUTEED RED SNAPPER FILLETS WITH FENNEL AND ORANGE
Categories Citrus Fish Fruit Vegetable Sauté Dinner Orange Seafood Snapper Fennel Summer Winter Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Cut peel and white pith from orange with a sharp knife, then cut sections free from membranes. Squeeze 1 to 2 tablespoons juice from membranes before discarding and reserve. Cut sections into 1/4-inch dice and reserve separately.
- Quarter fennel bulb lengthwise and cut out and discard core. Cut quarters lengthwise into 3/4-inch-thick slices.
- Heat 1 1/2 tablespoons oil in a heavy skillet over moderately high heat until hot but not smoking, then sauté fennel with fennel seed and salt and pepper to taste, stirring, until edges are browned and fennel is wilted, about 10 minutes. Cook fennel over moderately low heat, covered, stirring occasionally, until tender, about 8 minutes more. Stir in reserved orange juice.
- While fennel cooks, pat fish dry and season with salt and pepper. Heat remaining tablespoon oil in a 9- to 10-inch nonstick skillet over moderately high heat until just starting to smoke, then sauté fish, skin sides down, until skins are golden, about 3 minutes. Turn fish over and sauté until just cooked through, about 3 minutes more.
- Sprinkle fish with lemon juice and serve, skin sides up, on top of fennel and orange dice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rjmomin Hasan
[email protected]This recipe is the worst!
Aman Hamidi
[email protected]This recipe is a disaster. Avoid it at all costs!
Shahan Roghani
[email protected]I would not make this recipe again. It was a disappointment.
Adesuwa Lamb
[email protected]This recipe is a fail. The fish was dry and the sauce was too acidic.
Bacha Saab
[email protected]I don't recommend this recipe. It's a waste of time and ingredients.
Anita Darley
[email protected]This recipe is not for beginners. It's too complicated and the ingredients are hard to find.
Erik Ruskovski
[email protected]I followed the recipe exactly and the dish turned out bland. I think it needs more seasoning.
Ebenezer Bailey
[email protected]The fish was a bit overcooked, but the sauce was delicious.
Ashfaq Awan
[email protected]I'm not sure about the fennel, but the orange was a nice touch.
Wakinyan Brushbreaker
[email protected]This dish is a great way to enjoy red snapper. The fennel and orange add a nice brightness and acidity that complements the fish well.
Ganesh Yadav
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find.
Dance Queen
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a flavorful and elegant dish that's perfect for a special occasion.
Samurai
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about the delicate flavors and the beautiful presentation.
Aneela Muneer
[email protected]This recipe is a keeper! The fish was flaky and moist, and the fennel-orange sauce was bursting with flavor.
Ita Vosalevu
[email protected]Absolutely delicious! The fennel and orange added a unique and refreshing twist to the classic sauteed red snapper. Highly recommend!
shohana aktar mehezabin
[email protected]This dish is a winner! The flavors are well-balanced and the fish is cooked perfectly. I'll definitely be making this again.
Kaleb Hughes
[email protected]I'm not a huge fan of fennel, but this recipe changed my mind. The combination of flavors was spot-on and the fish was cooked perfectly.
Abdullahi Halimot
[email protected]Followed the recipe to a T and the results were spectacular! The fish was cooked to perfection and the fennel-orange sauce was a taste sensation. Definitely a keeper!
DICKSON JUMA
[email protected]This recipe was a delightful culinary journey that tantalized my taste buds. The fennel and orange complemented the delicate flavor of the red snapper perfectly, creating a harmonious symphony of flavors.