Best 10 Fruit With Yogurt Sauce Recipes
Yogurt, a delectable dairy product, possesses a marvelously smooth texture and a pleasantly tart flavor, exhibiting versatility in both culinary and health realms. When combined with fruit, this creamy delight transforms into an explosion of flavors, textures, and nutrients, promising a delightful culinary experience. Whether you seek a refreshing summer treat or a wholesome breakfast option, this marriage of yogurt and fruit provides a plethora of delectable recipes that cater to your culinary desires. Embark on a journey of taste and health as we delve into the world of yogurt-based fruit recipes, unveiling a symphony of flavors and textures that will tantalize your taste buds and nourish your body.
Here are our top 10 tried and tested recipes!
FRUIT SALAD WITH CITRUS YOGURT SAUCE
Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. -Wanda Peterson, Lindsay, Ontario
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings.
Number Of Ingredients 18
Steps:
- For syrup, in a large saucepan combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool. Stir in triple sec if desired. , In a large bowl, combine the kiwi, pears, apples, oranges, grapes and grapefruit; add syrup and gently toss. Cover and refrigerate overnight. In a small bowl, combine sauce ingredients. Cover and refrigerate overnight. Serve fruit salad with a slotted spoon; drizzle with yogurt sauce.
Nutrition Facts : Calories 162 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 16mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.
FRUIT WITH YOGURT SAUCE
This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe. It's terrific alongside fruit kabobs or tossed into a medley. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour., Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
FRESH FRUIT WITH HONEY VANILLA YOGURT
Steps:
- Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the berries and papaya and gently mix the fruit together. Place in a serving bowl and garnish with the mint. For serving, spoon the yogurt mixture over the fruit.
SKEWERED GRILLED FRUIT WITH MINTED YOGURT HONEY SAUCE
Categories Sauce Fruit Dessert Yogurt Mint Summer Healthy Honey Gourmet Fat Free Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Prepare grill for cooking.
- Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
- Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total. Serve fruit on skewers with sauce on the side.
FRUIT SALAD WITH VANILLA YOGURT
This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.
Provided by Leslie
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g
FRUIT SALAD WITH YOGURT SAUCE
This fruit salad can be varied with the seasons-more berries in the summer and grapefruit and bananas in the winter.It is great served at brunch.
Provided by Kate in Ontario
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and orange juice together and set aside.
- Cut up fruit into bite sized pieces.
- Sprinkle lightly with lemon juice to prevent discolouration.
- Serve yogurt sauce with fruit bowl.
GRILLED FRUIT SKEWERS WITH SWEET YOGURT SAUCE
Steps:
- If you are using wooden skewers, soak them in water for at least 30 minutes.
- In a small pot combine the brown sugar with 1/4 cup water, cinnamon and orange zest. Bring to a boil over medium heat. Remove from heat and set aside to cool to room temperature.
- Preheat the grill or grill pan over low heat.
- Thread 2 pieces of each type of fruit onto each skewer. Grill the skewers until the fruit is warm and lightly charred about 6 minutes giving the skewers a quarter turn every 1 1/2 minutes. Make sure to brush with the brown sugar syrup after each turn.
- While the fruit is grilling, make the dipping sauce. Whisk together the yogurt, orange juice, and 1 tablespoon of the brown sugar syrup in a serving bowl. Reserve 2 tablespoons for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
- Arrange the skewers on a serving platter and serve with the dipping sauce on the side.
FRUIT WITH YOGURT SAUCE
'This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe,' remarks Diane Hixon of Niceville, Florida. It's terrific alongside fruit kabobs or tossed into a medley.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the water and raisins in a bowl; let stand for 5 minutes. Meanwhile, combine the yogurt, ginger, allspice and cardamom in another bowl. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour.
- Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 39.4 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 43.1 mg, Sugar 29 g
FRESH FRUIT WITH GREEK YOGURT DIP/DRESSING
This is great with all kinds of fruit (strawberries, blueberries, kiwi, bananas, grapes, canteloupe, apples, etc.). When one of my friends stayed with me during a visit, I came up with this for a quick breakfast before we headed out for the day. If I make it for just a few people, I serve it on the side so you have the option to dip your fruit or top it with as little or as much as you prefer. I make a big bowl of fresh fruit (8-10 cups of whatever is in season) along with this recipe. I have also served it for a family brunch and used this as a yogurt dressing for the fruit. I came back with no leftovers, and several requests for the recipe. This stuff is good!!!
Provided by CookingBlues
Categories Breakfast
Time 5m
Yield 1 cup, 8-10 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl - combine yogurt, lemon juice, sugar (or honey), and vanilla.
- Mix well, then store in the fridge.
- NOTE: This will coat up to 8-10 cups of fruit if used as a dressing.
FRUIT KEBABS WITH VANILLA MINT YOGURT SAUCE
Categories Fruit No-Cook Cocktail Party Quick & Easy Yogurt Low Sodium Wheat/Gluten-Free Buffet Strawberry Kiwi Pineapple Mint Vanilla Summer Healthy Gourmet
Yield Makes about 24 kebabs
Number Of Ingredients 9
Steps:
- In a bowl whisk together the yogurt, the sugar, the vanilla, and the mint. (The sauce may be made 1 day in advance and kept overed and chilled.)
- Tread the fruits, alternating the pineapple, the kiwis, the strawberries, and the honeydew, onto the skewers. (The fruit kebabs may be make 1 day in advance and kept overed and shilled.) Serve the fruit kebabs with the sauce.
Tips:
- Choose fresh, ripe fruits. This will ensure the best flavor and texture.
- Use a variety of fruits. This will create a more visually appealing and flavorful dish.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help the yogurt sauce to coat them evenly.
- Make the yogurt sauce ahead of time. This will allow the flavors to meld and will make it easier to assemble the dish when you're ready to serve it.
- Garnish the dish with chopped nuts, seeds, or fresh herbs. This will add extra flavor and texture and will make the dish more visually appealing.
Conclusion:
Fruit with yogurt sauce is a delicious and refreshing dish that is perfect for breakfast, lunch, or dinner. It's also a great way to get your daily dose of fruits and yogurt. With so many different variations to choose from, there's sure to be a fruit with yogurt sauce recipe that everyone will enjoy. So next time you're looking for a healthy and satisfying meal, give one of these recipes a try!
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