Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa....
Author: Barb G.
The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets.
Author: ANGELFROMHEAVEN
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen...
Author: dmcpherr
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Author: Mika G.
This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.
Author: rickscott
Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely...
Author: Mees Mees
Make and share this Grilled Herbed Tilapia recipe from Food.com.
Author: justjo
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Author: e.k.malphurs
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast...
Author: Peg629
This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.
Author: ShiDawn
A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken.
Author: Tiny Poem
Make and share this Broiled Parmesan Tilapia recipe from Food.com.
Author: IAKnight
This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe...
Author: GaylaJ
I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until...
Author: Kathy228
From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other...
Author: yogiclarebear
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Author: Pat M
Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta.
Author: Savannah Leigh H
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could...
Author: Margie99
Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.
Author: KITTEN
Buttery, light, flaky tilapia baked in parchment. That sounds fancy but is really tasty and easy to make!
Author: Act Like a Lady Eat Like a Man
Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.
Author: GoldsmithLissa
You can whip up this meal fast and has a punch of heat and flavor.
Author: VALdelish
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri...
Author: NAN13
This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the...
Author: Ainsley_
Very easy, quick and delicious creation of my husband's which works just as well on the grill as in the oven. It's really not dilapidated at all, he just thought it just had that flow-off-the-tongue sound....
Author: Sandi From CA
Make and share this Baked Tilapia Parmesan recipe from Food.com.
Author: Pebbles
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.
Author: bluehillnative
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Author: gailanng
Cook your fish and veggies easily in foil with that teriyaki flavor. Excellent flavor and smell for all and quick clean up!
Author: Gary
These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on...
Author: MarthaStewartWanabe
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Author: WendyMaq
Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets.
Author: LARMIAK
Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.
Author: yellowDough
Easy, quick and inexpensive; fairly healthy as long as you don't go overboard on the butter - you can half the amount of butter or replace with Smart Balance or the like to cut down on the sat fat and...
Author: jdennys
The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on...
Author: Marian Monroe
A great way to prepare any white fish fillets you may have on hand. A side of Mexican-style rice is a wonderful enhancement to the meal.
Author: Cheri
I found this on a recipe card in a local grocery store. I thought it sounded great. I wanted to post it before I lost the card.
Author: Margie99
Tried this for a different way to serve Tilapia. Made it up from several different recipes I found online. It really turned out really yummy!!! The salty, spicy, sweet combination with the smoke infusion...
Author: Chef Jeff Garland
Make and share this Crunchy Potato Chip Tilapia, Salt N Vinegar recipe from Food.com.
Author: fluffernutter
A delicious and healthy fish dinner to impress your guests or for a romantic cozy night. You can use any type of white fish - tilapia, sole, or halibut are great options.
Author: Mme Rocha
Only four ingredients, easy and oh so good! The orginal recipe calls for frozen flounder, but I've found that the Tilapia works better in this recipe. I've updated to change the cooking time from 30 minutes...
Author: jp mims
Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Author: Barb G.
This is Big Daddy's recipe alrighty, but I added a Lemon Aioli recipe as an alternative to the squirt of lemon. I think it's even better.
Author: gailanng
Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.
Author: piranhabriana
We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful on chicken too! Recipe source: local newspaper
Author: ellie_
Make and share this Tilapia in Thai Sauce recipe from Food.com.
Author: English_Rose
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia,...
Author: Stephanie Z.