Best 5 Grilled Chicken Roll Ups Recipes
Are you in search of a delectable and visually appealing dish that will tantalize your taste buds and impress your guests? Look no further than grilled chicken roll ups, a culinary masterpiece that combines succulent chicken, a symphony of flavorsome fillings, and the smoky aroma of the grill. This dish is a versatile canvas for your creativity, allowing you to experiment with various fillings and seasonings to create a unique taste experience every time. Whether you prefer a classic combination of herbs and cheese or an adventurous fusion of tangy sauces and exotic spices, grilled chicken roll ups offer endless possibilities to satisfy your culinary desires.
Here are our top 5 tried and tested recipes!
SPINACH CHICKEN ROLL-UPS
"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.
Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges
BBQ CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: pizza crust, BBQ sauce, rotisserie chicken, red onion, shredded cheese, parsley
Provided by Tasty
Categories Snacks
Time 30m
Yield 14 rollups
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F (220°C).
- Roll out the pizza crust into a rectangle.
- Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.
- Roll it up longways, and cut into slices. Bake face-up for 15 minutes.
- Enjoy!
Nutrition Facts : Calories 121 calories, Carbohydrate 12 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 3 grams
CAPRESE CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, mozzarella cheese, tomato, tomato, fresh basil, balsamic vinegar, honey
Provided by Julie Klink
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a saucepan, heat balsamic vinegar and honey over high heat. Stir until sauce reduces to ⅓ cup (80 ml). Set aside.
- On a cutting board, slice the chicken breasts in half horizontally.
- Cover chicken with a piece of plastic wrap. Using the rough side of a metal mallet, pound the chicken until ½-inch (1 cm) thick. Repeat with remaining breasts.
- Drizzle olive oil over pieces of chicken and season with salt and pepper.
- Place 2 slices of mozzarella on each piece of chicken. Spoon ¼ cup (50 g) of diced tomatoes on each piece of chicken. Place 3 pieces of basil on each piece of chicken.
- Roll up the chicken, making sure the ingredients are tucked under the breast and not pushed out the sides.
- Place the roll-ups in a greased baking dish. Drizzle each roll-up with more olive oil and sprinkle with salt and pepper.
- Bake for 15 to 20 minutes, until internal temperature reaches 160˚F (71˚C).
- Place one slice of mozzarella on each roll-up. Broil for 5 to 10 minutes until the mozzarella has melted over the chicken.
- Let chicken rest for 10 minutes. Place a basil leaf and slice of tomato on each piece of chicken. Drizzle with balsamic reduction.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 40 grams, Fat 20 grams, Fiber 1 gram, Protein 38 grams, Sugar 34 grams
THREE-CHEESE CHICKEN ROLL-UPS RECIPE BY TASTY
Here's what you need: garlic, spinach, ricotta cheese, parmesan cheese, chicken breasts, eggs, seasoned breadcrumbs, marinara sauce, mozzarella cheese, fresh basil, salt, pepper
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
- Preheat oven to 450°F (230°C).
- Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up.
- Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
- Bake for 25 minutes.
- Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
- Enjoy!
Nutrition Facts : Calories 699 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 2 grams, Protein 73 grams, Sugar 5 grams
GRILLED CHICKEN ROLL UPS
I used to buy these from a country store. I moved, so now I make them myself. I use Dale's steak seasoning or moore's.
Provided by betina2929
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Take the chicken breast and roll them til they are flat.
- put a slice of pastrami on the flat chicken breast and than roll it up.
- Wrap the slice of bacon around it use the toothpicks to hold the bacon in place.
- Pour the steak seasoning on it and refrigerate over night.
- Just Cook on the Grill till chicken is done.
Tips:
- Choose the right chicken breasts. For this recipe, you'll want to use boneless, skinless chicken breasts that are about the same size. This will help them cook evenly. If you have larger chicken breasts, you can slice them in half horizontally to create two thinner pieces.
- Pound the chicken breasts. This will help them cook more evenly and quickly. You can use a meat mallet or a rolling pin to do this. Just be sure to cover the chicken breasts with plastic wrap before pounding them, so you don't splatter chicken juice all over your kitchen.
- Use a flavorful marinade. The marinade will help to infuse the chicken breasts with flavor. You can use a store-bought marinade or make your own. If you're making your own marinade, be sure to use a combination of acidic and oily ingredients. The acidic ingredients will help to tenderize the chicken, while the oily ingredients will help to keep it moist.
- Don't overcook the chicken. Chicken breasts are very easy to overcook, so it's important to be careful. Cook the chicken breasts over medium heat until they are cooked through, but not dry. You can check the chicken breasts by inserting a meat thermometer into the thickest part of the breast. The chicken is cooked through when the internal temperature reaches 165 degrees Fahrenheit.
Conclusion:
Grilled chicken roll-ups are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for a quick weeknight dinner or a casual weekend lunch. With a variety of fillings to choose from, there is sure to be a grilled chicken roll-up that everyone will love. So next time you're looking for a simple but satisfying meal, give grilled chicken roll-ups a try. You won't be disappointed!
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