Best 3 Refried Beans Without The Refry Recipes
Refried beans are a staple of Mexican cuisine, and for good reason: they’re delicious, versatile, and packed with protein and fiber. But if you don’t have time to simmer beans for hours on end, or if you simply don’t have a slow cooker, don’t despair. There are plenty of ways to make refried beans without the refry, and we’ve rounded up our favorites right here. From quick and easy stovetop methods to no-cook options, we’ve got you covered. So grab a can of beans, choose your favorite recipe, and get ready to enjoy a delicious and satisfying meal in no time.
Check out the recipes below so you can choose the best recipe for yourself!
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
REFRIED BEANS WITHOUT THE REFRY
Refried beans made simple in a crock pot...a great and low fat alternative to canned beans. If you like variety, black beans can be substituted for part of the pinto beans. Note: Since reviewers commented on the salt, I've reduced the amount. If you think this may still be too much salt for you, add it at the end and to your personal taste. Enjoy!
Provided by CaliforniaJan
Categories Beans
Time 8h
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.
Nutrition Facts : Calories 33.4, Fat 0.4, SaturatedFat 0.1, Sodium 571.7, Carbohydrate 6.5, Fiber 0.2, Sugar 0.4, Protein 2.5
SLOW COOKER REFRIED BEANS RECIPE
These slow cooker refried beans are a fun twist on your favorite Mexican side dish. These refried beans are full of flavor and so easy to make.
Provided by Camille Beckstrand
Categories Side Dish
Time 8h10m
Number Of Ingredients 16
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
- Mix ingredients with the beans and let cook a couple hours longer so flavors can blend.
Nutrition Facts : Calories 489 kcal, Carbohydrate 38 g, Protein 23 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 1532 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
Tips for Making Refried Beans Without the Refry:
- Use dried beans: For the best flavor and texture, use dried beans instead of canned beans. Dried beans are more nutritious and have a better flavor.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time.
- Use a pressure cooker: A pressure cooker is the fastest way to cook beans. If you don't have a pressure cooker, you can also cook the beans in a slow cooker or on the stovetop.
- Add flavorings: Add flavorings such as garlic, onion, cumin, and chili powder to the beans while they are cooking. You can also add fresh herbs, such as cilantro or oregano.
- Mash the beans: Once the beans are cooked, mash them with a potato masher or a food processor. You can also use a blender to puree the beans, if desired.
- Serve immediately or store for later: Refried beans can be served immediately or stored in the refrigerator for up to 3 days. You can also freeze refried beans for up to 3 months.
Conclusion:
Refried beans are a delicious and versatile dish that can be used as a side dish, a main course, or an ingredient in other dishes. With a few simple tips, you can easily make refried beans without the refry. So next time you're craving refried beans, give this recipe a try. You won't be disappointed!
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