Best 4 Barley And Edamame Salad Ww Recipes
Are you looking for a delicious and healthy barley and edamame salad Weight Watchers recipe? Look no further! Barley is an incredibly versatile grain that is packed with fiber, protein, and other essential nutrients. It's also a good source of antioxidants, which can help protect your cells from damage. Edamame beans are another great source of protein, fiber, and antioxidants. They also contain isoflavones, which have been shown to have a number of health benefits, including reducing the risk of cancer and heart disease. When combined, barley and edamame make a delicious and nutritious salad that is perfect for a light lunch or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
BARLEY WITH BRUSSELS SPROUTS, SPINACH, AND EDAMAME
This take on fried rice has less saturated fat, but more protein and fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- In a small saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil. Add the barley, cover, and simmer until just tender, about 40 minutes. Add the edamame beans, stir, and cover; continue cooking until barley is tender and edamame is bright green, about 5 minutes more. Remove from heat and fluff barley with a fork.
- Heat 1 tablespoon oil in a large skillet over medium heat. Cook ginger and garlic until fragrant, about 1 minute. Add the brussels sprouts and cook, stirring, until bright green and tender, about 2 minutes.
- Add remaining tablespoon oil to the pan. Add the spinach and cashews to the pan, and cook until the spinach has wilted, about 2 minutes, stirring constantly. Stir in barley and edamame. Season to taste with salt and crushed red pepper.
TILAPIA WITH BARLEY, SHIITAKE, AND EDAMAME SALAD
It's easy to vary this recipe: Use firm tofu or chicken instead of fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Make the salad: Heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook, stirring occasionally, until browned and crisp, about 8 minutes. Reduce heat to medium, add shallots and garlic, and cook until tender, about 3 minutes. Add edamame, and cook, stirring occasionally, for about 3 minutes. Add barley, and heat through, about 2 minutes. Sprinkle with salt, and season with pepper.
- Make the fish: Sprinkle both sides of tilapia with salt, and season with pepper. Heat oil in saute pan over medium-high heat. Add tilapia, and cook until browned and crisp, about 3 minutes per side. Add lime juice and 1/4 cup water, carefully swirling pan to combine. Serve tilapia with barley salad, and drizzle with sauce.
Nutrition Facts : Calories 552 g, Cholesterol 43 g, Fiber 15 g, Protein 31 g, SaturatedFat 3 g, Sodium 1272 g
EDAMAME AND BARLEY SALAD
Make and share this Edamame and Barley Salad recipe from Food.com.
Provided by dicentra
Categories Grains
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
- To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
- Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.
Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 0.9, Sodium 397.2, Carbohydrate 29.3, Fiber 7.3, Sugar 1.8, Protein 10.4
BARLEY AND EDAMAME SALAD (WW)
Make and share this Barley and Edamame Salad (Ww) recipe from Food.com.
Provided by ellie_
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan and then add the barley. Reduce heat and simmer covered for 25 minutes. Drain in a colander and rinse under cold water; drain again. Transfer to a large bowl.
- Stir in remainder of the ingredients and toss to combine.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 349.1, Fat 10.4, SaturatedFat 1.3, Sodium 789.9, Carbohydrate 46.5, Fiber 11.9, Sugar 1.1, Protein 22
Tips: Create a Flavorful and Nutritious Barley and Edamame Salad
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Look for crisp barley, plump edamame, and vibrant vegetables.
- Cook the barley perfectly: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unpleasant.
- Season the salad well: A good salad dressing can make all the difference. Use a light vinaigrette or a tangy citrus dressing to enhance the flavors of the salad.
- Add some crunch: Adding crunchy elements like toasted nuts or seeds will give the salad a satisfying texture.
- Don't overcrowd the salad: When assembling the salad, make sure not to overcrowd the bowl. This will help to ensure that each ingredient has a chance to shine.
Conclusion: A Healthy and Satisfying Meal Option
Barley and edamame salad is a healthy and satisfying meal option that is perfect for lunch or dinner. It is packed with nutrients, including protein, fiber, and vitamins and minerals. The salad is also low in calories and fat, making it a great choice for those who are watching their weight. In addition to being delicious and nutritious, barley and edamame salad is also very easy to make. It can be prepared in just a few minutes, making it a great option for busy weeknights. So next time you are looking for a healthy and satisfying meal, give barley and edamame salad a try.
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