Best 6 Mainely Fish Recipes
If you're looking for a delicious and healthy way to enjoy the bounty of the sea, look no further than mainely fish. This versatile fish can be cooked in a variety of ways, from simple to sophisticated. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to find a mainely fish recipe that you'll love. From classic dishes like baked haddock to more adventurous fare like fish tacos, there's something for everyone. So gather your ingredients and get ready to create a delicious meal that will leave you and your family satisfied.
Let's cook with our recipes!
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
OVEN BAKED MAINE FISH
Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!
Provided by Maine-iac
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
- Add lemon juice and water to pan.
- Salt& pepper the fillets, and lay evenly in pan.
- Smother fillets liberally with mayonnaise.
- Top with dill and generously sprinkle on Old Bay seasoning.
- If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
- Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
- Serve with lemon wedges.
Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
Steps:
- 1. Preheat oven to 400 degrees F (200 degrees C). 2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, red and yellow peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then Drizzle each filet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. 3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet to provide heat circulation. 4. Bake in a preheated oven for 20 minutes. 5. Let rest for 5 minutes and unwrap. One packet per person.
Tips:
- Mise en Place: Prepare all ingredients and equipment before starting to cook. This will help ensure a smooth and efficient cooking process.
- Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the final dish. Choose the freshest, most flavorful ingredients available.
- Season Generously: Don't be afraid to season your food well. Salt and pepper are essential, but don't forget to add other spices and herbs to enhance the flavor.
- Cook Fish to the Proper Temperature: Fish is a delicate protein, so it's important to cook it to the proper temperature. Use a meat thermometer to ensure that the fish is cooked through but not overcooked.
- Let Fish Rest Before Serving: After cooking, let the fish rest for a few minutes before serving. This will allow the juices to redistribute, resulting in a more tender and flavorful dish.
Conclusion:
With its versatility, delicious taste, and health benefits, fish is a fantastic choice for any meal. Whether you're looking for a quick and easy weeknight dinner or a special occasion dish, there's a fish recipe out there that's perfect for you. So next time you're planning a meal, be sure to consider adding fish to your menu. You won't be disappointed!
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