Best 3 Overnight Oats Smoothie Hack Recipe By Tasty Recipes
If you're looking for a quick and easy breakfast that's packed with flavor and nutrition, overnight oats are the perfect solution. This smoothie hack recipe from Tasty takes overnight oats to the next level by blending them with your favorite fruits, vegetables, and yogurt. The result is a delicious and refreshing smoothie that's perfect for busy mornings or post-workout refuelling. With just a few simple ingredients and a bit of planning, you can have a delicious and healthy breakfast ready to go in the morning.
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OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL
I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
Provided by barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 68.7 g, Fat 6.5 g, Fiber 9.1 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 118.4 mg, Sugar 29.6 g
FOUR OVERNIGHT OATMEAL SMOOTHIES
Steps:
- Add everything to a mason jar or container. Stir well.
- Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
- Smoothie option: Pour the contents into a blender. Blend until smooth.
- Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.
Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g
OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY
Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
- Seal and place in the refrigerator overnight.
- Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
- Pour the mixture back into the mason jar and take your overnight oats on the go.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams
Tips:
- Use a variety of ingredients: Experiment with different fruits, vegetables, seeds, and nuts to create unique and flavorful smoothies.
- Use frozen fruit: Frozen fruit helps to thicken the smoothie and make it more refreshing.
- Add a scoop of protein powder: Protein powder can help to keep you feeling full and satisfied.
- Use unsweetened almond or coconut milk: These milks are lower in calories and sugar than regular milk.
- Sweeten the smoothie with honey or maple syrup: Avoid using processed sugars like white sugar or high-fructose corn syrup.
- Top the smoothie with fresh fruit, granola, or nuts: This adds extra flavor, texture, and nutrition.
Conclusion:
Overnight oats smoothies are a quick, easy, and delicious way to start your day. They are packed with nutrients and can be customized to your liking. Experiment with different ingredients and toppings to create your perfect smoothie. With a little creativity, you can enjoy a delicious and healthy breakfast every morning.
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